TV Guide

1

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

On Now 7:30 PM
8:45 PM

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The Great British Bake Off

G

Season Finale: It's the final and the bakers make classic iced buns and a jaw-dropping tower of French delights. Whose biggest cake in Bake Off history will take showstopping victory?

8:45 PM
10:00 PM

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The Great British Sewing Bee

G

Season Finale: It’s the final, and after challenges including the bias cut dress, sheer fabrics and trompe l’oeil, one sewer will be crowned winner.

2

7:00 PM
7:30 PM

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Home And Away

PG-C

Levi and Mackenzie face a difficult conversation. Abigail and Remi clash. Is Sonny tempted for a faster recovery.

On Now 7:30 PM
8:30 PM

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Ready Gamer Mum

PG

At the halfway point, only seven teams remain. This week, it's a familiar sight for Mums and gamers alike as a mobile game shakes things up.

8:30 PM
10:40 PM

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Movie: Miss Congeniality

PG-LC

Sandra Bullock stars in this classic action comedy as an F.B.I. Agent who must go undercover in the Miss United States beauty pageant to prevent a group from bombing the event. (2000).

3

7:00 PM
7:30 PM

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Millionaire Hot Seat AU

G

With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

On Now 7:30 PM
8:30 PM

More info

7 Days

M-LSC

NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Paul Ego, Joseph Moore, Cori Gonzalez-Macuer, Tony Lyall, Justine Smith & more!

8:30 PM
9:30 PM

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SAS Australia Vs UK

16-L

Tough tasks, searing moral tests and a slip of the tongue push some recruits to exit point as more crack under the pressure.

4

6:30 PM
7:30 PM

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Hoarders

PG

Linda grew up in luxury, her parents' Miami mansion meticulously maintained by staff. Yet, after suffering traumatic losses her lifestyle has evolved into an existence surrounded by trash and decay.

On Now 7:30 PM
8:30 PM

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Paramedics Australia

PG-C

Nat and Leonard get a surprise treating a suspected overdose. A heartbreaking fall for a 98-year-old woman needs a delicate rescue, while vicious abuse shocks Amanda and Taz.

8:30 PM
9:30 PM

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Below Deck Down Under

M

Chef Ben and Jenna try to take their flirtations to the next level, but Eddy's jealousy and Mike's interference get in the way. After Mike crosses a line with Daisy, tensions explode across the boat.

5

7:00 PM
7:26 PM

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Tapuwae Leave Only Footprints

G

Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. In this episode we visit Kipu Ranch Adventures and Kawiti Caves. (R)

7:26 PM
7:30 PM

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Waiata Anthems

G

After realising the generational disconnect caused by her father's adoption, Jordyn with a Why has dedicated herself to revitalising te reo Māori within her whānau. (R)

7:30 PM
7:51 PM

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Senior Kapa Haka Regionals 2026 - Repackage

NEW: Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.

On Now 7:51 PM
8:00 PM

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Loading Docs 2021 - Tumanako Hope

PG

Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices. (R)

8:00 PM
8:30 PM

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Find Me A Māori Bride

PG

A mock-reality series that follows the comic misadventures of a pair of metrosexual Māori men on their quest to find themselves an authentic Māori bride. (R)

8:30 PM
9:00 PM

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Queer And Here Series 2

PG

Actress Awa Puna found herself on the frontline protesting against anti-trans activists. With so much anti-trans rhetoric in the world how do trans people in Aotearoa stay safe and resilient? (R)

9:00 PM
9:30 PM

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Kairākau

M

The war between Pareihe of Kahungunu and Te Heuheu of Tūwharetoa rages on for many years. Te Heuheu forsees his own death and makes peace with Pareihe cementing it with marriage. (R)

6

On Now 7:00 PM
8:00 PM

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The Simpsons

PG-C

Satan kicks Homer out of hell, dolphins take over Springfield, and the Simpsons discover the dark side of fairy tales. S12 E1

8:00 PM
8:30 PM

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Family Guy

PG

When Stewie and Brian travel back to 17th century Jamestown, via Stewie's time machine, they encounter too many close calls with altering the course of mankind. S12 E6

8:30 PM
9:40 PM

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New: Love Island UK

16-L

The global reality sensation that offers gorgeous singletons a sizzling summer of romance is back for its thirteenth series with fabulous host, Maya Jama.

7

6:35 PM
7:30 PM

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The Big Bang Theory

PG

Sheldon and Bernadette spend the evening together, and even that is WAY less uncomfortable than when Penny and Leonard run into Penny’s ex-boyfriend Zack! S9 E22

On Now 7:30 PM
8:00 PM

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St. Denis Medical

PG

Ron and Bruce butt heads at a medical conference. S2 E4

8:00 PM
8:30 PM

More info

Home And Away

PG-C

Levi and Mackenzie face a difficult conversation. Abigail and Remi clash. Is Sonny tempted for a faster recovery.

8:30 PM
9:30 PM

More info

Ready Gamer Mum

PG

At the halfway point, only seven teams remain. This week, it's a familiar sight for Mums and gamers alike as a mobile game shakes things up.

8

7:00 PM
7:30 PM

More info

Say Yes To The Dress

PG

Four times a year, the salon has a blowout sale where brides get an opportunity to purchase marked-down, designer dresses at bargain prices.

On Now 7:30 PM
8:30 PM

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My Big Fat American Gypsy Wedding

PG-VLC

Four gypsy teens looking for love, prepare for the biggest ball of the year. But will they all manage to find their perfect gypsy princes?

8:30 PM
10:30 PM

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90 Day Fiance

M-LSC

Anali debates calling off her wedding to Clayton. Ashley may have to cancel her wedding because of a hurricane. Jasmine has a princess moment.

9

7:00 PM
7:30 PM

More info

Storage Wars

PG-L

It's the hottest day ever in Riverside and Kenny starts seeing things. Ivy gives Mary a boost, while Shana and Edwina stumble across their own paradise.

On Now 7:30 PM
8:30 PM

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Hoarders

PG

Linda grew up in luxury, her parents' Miami mansion meticulously maintained by staff. Yet, after suffering traumatic losses her lifestyle has evolved into an existence surrounded by trash and decay.

8:30 PM
9:30 PM

More info

Paramedics Australia

PG-C

Nat and Leonard get a surprise treating a suspected overdose. A heartbreaking fall for a 98-year-old woman needs a delicate rescue, while vicious abuse shocks Amanda and Taz.

10

7:00 PM
7:30 PM

More info

Waka Huia

G

Waka Huia is an iconic archival series recording the unique stories and histories of Māori for all New Zealanders (R)

On Now 7:30 PM
8:00 PM

More info

Ngā Kapa Haka Kura Tuarua 2024

G

Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

8:00 PM
8:30 PM

More info

Ngā Kapa Haka Kura Tuarua 2024

G

Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

8:30 PM
9:00 PM

More info

Ngā Kapa Haka Kura Tuarua 2024

G

Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

9:00 PM
9:30 PM

More info

Ngā Kapa Haka Kura Tuarua 2024

G

Highlights of the most prestigious Māori kapa haka event on the school calendar. (R)

11

On Now 7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

8:30 PM
9:45 PM

More info

The Great British Bake Off

G

Season Finale: It's the final and the bakers make classic iced buns and a jaw-dropping tower of French delights. Whose biggest cake in Bake Off history will take showstopping victory?

12

6:35 PM
7:30 PM

More info

American Pickers

G

Season Premiere: In South Carolina, the Wolfe brothers pick a main-street grocery that's frozen in time and pay a visit to Sammy's classic car paradise. S25 E1

On Now 7:30 PM
8:00 PM

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Fresh Off The Boat

PG

Eddie leaves home after his mum tells him he's too immature to go on a student exchange trip to Taiwan, but when Eddie ends up living with Horace in his new apartment, he has second thoughts. S5 E17

8:00 PM
9:00 PM

More info

The Simpsons

PG-C

Satan kicks Homer out of hell, dolphins take over Springfield, and the Simpsons discover the dark side of fairy tales. S12 E1

9:00 PM
9:30 PM

More info

Family Guy

PG

When Stewie and Brian travel back to 17th century Jamestown, via Stewie's time machine, they encounter too many close calls with altering the course of mankind. S12 E6

13

On Now 7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
8:30 PM

More info

Millionaire Hot Seat AU

G

With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

8:30 PM
9:30 PM

More info

7 Days

M-LSC

NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Paul Ego, Joseph Moore, Cori Gonzalez-Macuer, Tony Lyall, Justine Smith & more!

14

6:30 PM
7:30 PM

More info

Expedition Bigfoot

PG-L

The team uncovers a potential Bigfoot kill zone and launch a squadron of patrol drones to sweep the area for the existence of Sasquatch.

On Now 7:30 PM
8:30 PM

More info

Mud Madness

PG-LC

AJ and Bryce battle for first place. Josh takes a reckless risk to salvage his season, endangering his life in a high-stakes bet.

8:30 PM
9:30 PM

More info

Kindig Customs

PG-L

A farm 1955 F-150 arrives from Miami. Dave wants to do a radical re-design including a custom shaped bed, but the client has other ideas. S3 E6

15

18

19

6:30 PM
7:30 PM

More info

Bargain Block: New Orleans

PG-L

Keith and Evan aim to finish renovating the renter's half of a dilapidated duplex, but their budget soon spirals out of control.

On Now 7:30 PM
7:55 PM

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Hawaii Life

G

Best friends from New York City leave behind the hustle and bustle for beautiful Oahu beaches.

7:55 PM
8:20 PM

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Flip or Flop

G

Tarek and Christina must decide on a purchase based on what they can see from their car, but they feel it may be worth the risk.

8:20 PM
9:10 PM

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Down Home Fab

G

The DeBoers take on a couple's dated midcentury home. With a new bathroom and living room, they don't need to knock down walls to improve it.

20

On Now 7:00 PM
8:00 PM

More info

Newshour

G

Latest news and in-depth analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

More info

Fault Lines

G-CV

Unelected and operating largely behind the scenes, Stephen Miller has become one of the most powerful figures in Donald Trump's White House.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

23

On Now 7:00 PM
8:00 PM

More info

Out The Gate

G

Get Out The Gate with us for a more relaxed racing experience where you can join the fun, and follow the races together with the team.

8:00 PM
9:00 PM

More info

Out The Gate

G

Get Out The Gate with us for a more relaxed racing experience where you can join the fun, and follow the races together with the team.

9:00 PM
10:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet online or instore with TAB and Betcha.

24

On Now 7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

9:00 PM
11:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.

25

7:00 PM
7:30 PM

More info

Thoughts & Comments

PG-C

Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you. website

On Now 7:30 PM
8:00 PM

More info

Today with J John

PG

Sarah Clay from Voices of Hope shares about their BRITE Box initiative and the life-changing community choirs they run for women and children who have experienced hardship. website

8:00 PM
9:30 PM

More info

A Fresh Perspective of Faith

G

What’s holding you back from exploring faith? Jonny Somerville is here to help you dive into life’s biggest questions with honesty, curiosity, and grace. website

26

7:00 PM
7:30 PM

More info

Better Life Today

G

The inspiring story of what happened when Sayuri & her husband Tony found out they couldn't have children & the miracles that followed. S1E62 website

On Now 7:30 PM
8:45 PM

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It Is Written USA

G

Wes Peppers talks about living in the presence of God every day & being assured of His love & transforming power in our lives. S1E7 website

8:45 PM
9:00 PM

More info

Testimony

G

The miraculous journey of a life without purpose to a life transformed by God. S1E42 website

9:00 PM
9:30 PM

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FIRSTLIGHT PROPHECY NEWS

G

This time slot is reserved for Firstlight Prophecy News. If nothing is available we will play a previous episode. website

27

7:00 PM
7:30 PM

More info

Authentic

PG-C

Did Christopher Hitchens lie? Or did he just interpret things differently? We're revisiting claims from the well-known "atheist evangelist" who said that religion poisons everything. website

On Now 7:30 PM
8:30 PM

More info

Wales Land of The Wild

PG-C

This series was filmed over a year, it captures Wales' varied wildlife and stunning landscapes, from the north where there are rugged mountains to the west coast seabirds. website

8:30 PM
9:00 PM

More info

My Story, My Song

M-C

Join your host Kandus Thorp to hear powerful stories of how God has used music to bless both listeners and performers alike. Today's guest is Denise Kellerman website

9:00 PM
9:30 PM

More info

Wild China

G

Ray Mears explores the vast Chinese landscapes and the wildlife found there. He learns how the landscape has shaped the people, culture and customs of China. Today we zoom in on the areas Pandas. website

31

On Now 6:00 PM
6:00 AM

More info

arTVox: Urban Art, Into the light, ki te marama

G

The next sitting of the House of Representatives will start at 2pm on 23 June 2026. Details subject to change. For more information, go to www.parliament.nz website

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